So I’ve made a decision. I’ve decided to put my gym membership on hold for now.
The reason being is that I am only able to get there once, maybe twice a week. Since I’ve had Gabriella I’ve really picked up the amount of running that I’m doing because I can take her with me! She can’t go to the gym with me, but I can take her in the stroller for runs. She LOVES her morning runs with me.
(holding onto the strap- haha! Like a rollercoaster ride 😉 )
I couldn’t believe it, but she napped the entire 15K that I did the other day. I could of kept running, but my legs were starting to get really heavy. It’s funny because now I will just keep running & running if my little lady is sleeping! Nothing like a good morning nap to make for a VERY happy baby later. …the things you do for your child….like running until you feel like your legs may fall off 😉
Anyways, back to my gym membership decision.
Since I have a nice weight collection at home – 5lbs., 8lbs., 12lbs., 15lbs., 20lbs- and a Stability ball there are a TON of exercises that I can still do.
(the 20lbs. dumbbells are missing, I just picked them up on Saturday when I decided to suspend my membership)
And the best part is Gabriella laughs & laughs at me as I do weights. She’s thinks I’m pretty funny looking 😉
At first I was all about keeping my membership, because there are some exercises that I will no longer be able to do. (lat pulldowns, leg presses, elliptical machine, stair stepper, etc.) BUT there are alternatives to these exercises & I will be saving $35 a month! For only being able to go to the gym about 4-8 times a month…I can’t justify spending that. I mean we do have diapers to buy 😉
This weekend was my last day at the gym for a while, so I thought I’d put together a pretty intense workout to end with.
I put the amount of weight I used in parenthesis, just as a guide. If you have any questions about the exercises, please ask!
(I put the super sets in two different colors so you can tell what you do together)
Squats: 4 sets- 1 warm up set of 15 (65lbs.) ; 3 sets of 10 (95lbs.)
Supersetted with Upright Rows: 3 sets of 12 (20lbs.)
Chest Presses: 4 sets- 1 warm up set of 15 (55lbs.); 3 sets of 10 (65lbs.)
Supersetted with Lat Pulldowns: 3 sets of 10 (70lbs.)
Walking Lunges with Plate Above Head (35lbs.): 3 sets of 12 – each leg
Supersetted with Calf Raises on Machine: 4 sets of 15 (90lbs.)
Dumbbell Curls: 3 sets of 12 (20lbs. each dumbbell)
Supersetted with Tricep Pushdowns: 3 sets of 12 (70lbs.)
Tricep Dips: 3 sets of 15 (bodyweight)
Supersetted with Crunches on Bosu ball (pulling 40lbs. behind head using cable): 3 sets of 25
Situps on Incline Bench holding plate: 3 sets of 15 (35lb. plate)
Tri setted with Side to side crunches on incline bench: 3 sets of 10- each side (holding 10lb. plate)
Tri setted with Standing Oblique crunches holding plate: 3 sets of 15- each side (35lb. plate)
Overhead Tricep Extensions: 3 sets of 20 (20lbs.)
Supersetted with: 3 sets of 21’s (30lb. barbell)
Decline Reverse Crunches: 3 x 10
Hamstring Curls on Machine: 3 sets of 12 (60lbs.)
Supersetted with Adductor Machine (the awkward inner thigh machine): 3 sets of 25 (50lbs)
Once I finished this workout I headed home, fed G$, and then set out for a run with Craig.
Craig ended up pushing her in the stroller, it was his first time ever running with her in it & he was AMAZED at how much of an upper body workout it is. I told him, ‘It’s no joke! It’s a full body workout! And it’s no wonder my speed has increased so much.’ I mean it’s pretty much pushing an additional 20lbs…easily.
Since he took her I was able to do 1200m repeats. OUCH. After the leg work I did in the workout above, combined with 1200m repeats (+ 1 mile warm up & 1 mile cool down) I was D-O-N-E! Thank goodness for rest days on Sunday! I still try to do some kind of activity on Sunday, usually a walk in the park with G, and my legs were definitely feeling it…even with just a walk. (& my tush from those lunges…oof!)
I also wanted to share with you an at-home workout that I did last week. These are more of the types of workouts that I will be sharing from now on. I love full body workouts (I’m sure you can tell by now), but I’m going to try to split up my workouts in the upcoming months- like back/ biceps, tricpes/ chest, abs/ shoulders & leg- all on separate days. Just so I can focus more on these muscle groups each day.
At Home Workout
(Again, I put the super sets in two different colors so you know what to do together)
Crossbody Hammer Dumbbell Curls: 3 x 15
Supersetted with Tricep Dips: 3 x 15
Dumbbell Curls from the side: 3 x 12 (Lift dumbbells from the side, rather than front, and at the same time)
Supersetted with Dumbbell Upright Rows: 3 x 12
1 legged Deadlift holding dumbbells: 3 x 12 (each leg)
Supersetted with Plie Squats with doing Overhead Tricep Extensions: 3 x 12
Stability Ball Pass: 3 x 15
Tri setted with Crunches with Legs in Air : 3 x 15
Tri setted with Crunches with legs on Stability Ball: 3 x 15
Dumbbell Rows: 3 x 12
Supersetted with Front Raises: 3 x 15
I also finished up with cardio- 3 miles – FAST- 24:22- 8:07 pace. (2 miles under 8 minutes- woo!)
So there ya go…two new workouts for you! Please let me know if you try them…would love to hear feedback!
PS: I added a ‘Workout Log,’ so if you are wondering what I’m up to for workouts, you can check there.