Exercise Post Pregnancy

Before I write anything this morning, I just have to comment on the TRAGIC events in Sandy Hook, CT. I am still completely heart broken & cannot stop thinking about what happened. As a new Mom it has hit me HARD. Every thought I have is encompassed by thoughts of those families who lost their innocent, young children. It literally rips my heart in two. Every time I look at Gabriella I tear up because of HOW lucky I am to have her & how devastated (& that’s an under statement) I would be if ANYTHING happened to her. Last night I could not sleep because I couldn’t stop thinking about the shootings. It just tears me up. G would wake up to feed & I would just hold her tight and cry because of how much this little lady means to me. All I want to say is hold your loved ones tight, tell them how much you love them…not just in light of these events but always. I don’t think anyone will be able to move on from this HORRIBLE event for a very long time. I know that my whole heart, prayers & thoughts are with those families who lost loved ones. I really cannot even imagine.


Good Morning!

Hope everyone is off to a great start! I cannot believe that it is LESS than a week until Christmas & in a week I will be OLD…just kidding. I will be 26..does that make me out of my mid 20s? It doesn’t right?! 26 is TOTALLY still MID 20s. Yep, I’m sticking with it. 🙂

So yesterday I had my six week appointment with my OB-GYN. Hard to believe it’s been six weeks! This was just the standard appointment that every post pregnancy woman has- to check on how you are doing and to make sure everything is heeled and that your bleeding stopped. The doctor said I was good to go & no need to do anymore follow ups regarding post pregnancy- just have to go back in March for my standard annual woman’s exam. (good times 😉 )

When he asked me how I was doing, I replied ‘great! & that I had actually started running (well, more jogging for the first week) 2 weeks after I had Gabriella. At first I thought he might of yelled at me & said it was too soon, since six weeks is typically how long you are supposed to wait, but he just said ‘that’s awesome! & if you were up for it, then good for you.’

Good to know he didn’t think I was crazy 😉

The only reason that I did start running so soon was because of the easy labor & delivery that I had. It was really all thanks to G! She is the one who made it all happen. I was able to start my first workout (weights & walking) two days after having her. I started out walking, then after two weeks of just walking I couldn’t take it anymore….running was calling my name 🙂

Throughout my whole pregnancy I worked out & I can tell you now that I believe it had a HUGE effect on how well my labor went.

Hard to believe that was me just a few short months ago!

I actually worked out (including running, elliptical, stair master, & lifting) up until the day I had her. Craig & I went running the day before we went into the hospital, and it was one of my favorite runs ever. I kept telling him that once we had her he could tell her how the three of us went running when I was 9+ months pregnant 🙂

The first trimester was HARD – I was EXHAUSTED the entire time. It was BAD. I mean I was in bed by 7pm almost every night, the sun was still shining when I would go to sleep, but I couldn’t keep my eyes open for the life of me. (& the smell of coffee made me want to vomit. ew.) But I would just go to the gym on my lunch break, when I actually felt awake….one of the very few times of day 😉

Once I got past that first trimester, I was back to my old self- up at 5am to head to the gym for an hour. That hour is always just a time I could clear my head & enjoy my time with my little girl 🙂 It’s funny because she actually came out still on my gym schedule. EVERY day around 4am (because of the time change) she was up & ready to go for the day…we couldn’t get her back to sleep no matter how hard we tried. Craig realized that she must still be on my gym schedule. 🙂

I can honestly tell you that I am SO GLAD I kept up with my workouts. Not only for my own sanity, but also because of baby weight. I gained a total of about 22lbs, and lost it all within the first week after having her. And it wasn’t just ‘luck’- it was because I kept up with the gym.

(8 months pregnant)

Now that I am 6 weeks post pregnancy I’m back to my old self. I’m honestly amazed that I didn’t lose my strength or speed. You know what else? Running with a stroller has made me even faster. When I go running now without the stroller (when Craig is on Daddy duty 🙂 ) I can rock out some miles! …and my average mile pace has dropped pretty significantly.

Now I’m actually training for a few races coming up- I’m thinking of doing a marathon in February. Still debating a few things, like if it will work out with other plans we have in the upcoming months, but I’m really looking forward to my training runs 🙂 (I’m actually about to head out for one as soon as I finish this post!)

This isn’t a post to brag about how well I’m doing post pregnancy. Trust me, it’s NOT that at all. It’s a post to tell those considering getting pregnant to NOT stress about baby weight. I know I did. Before I got pregnant that was one of my fears- that I would gain a ton of weight. I know that sounds selfish, but I’m just being honest. I would NEVER do anything to harm my baby, or not eat enough, I was just worried how my body would react to pregnancy.

(8 months pregnant)

I know some women have terrible morning sickness, or are not allowed to exercise during pregnancy. But if you can keep up with your workout routine, I would definitely suggest it! Not only did it help me with my labor & delivery, but it help with my sanity 😉 …and I know my husband appreciated that 🙂

Now the best part of my runs are when I get to run with Gabriella. As I run I just stare at her & smile…and sometimes I sing to her as I’m running, but I swear she covers her ears. Poor girl has to deal with my terrible singing 😉

OH, and I just realized I need to do a post about how my Crohn’s disease was during my pregnancy & now post pregnancy- I’ll have to do that in my next post!

Have a great day…and call your family members and tell them you love them!