Boy do I have a recipe for you today. But first, let me share the workout I have been promising to give you.
This is a workout for the gym, but many exercises can be done at home using dumbbells. It is a combination weight workout, along with cardio exercises (these exercises are in purple). It is designed to keep your heart rate up while doing weight exercises. – means more fat & calorie burn!
Arms/ Abs/ Calves
Bicep Cable Curls: 3 x 12
Super Set Overhead Triceps Press: 3 x 12
25 Jumping Jacks
Cable Rope Hammer Curls : 3 x 12
Super Set Triceps Pushdown with Straight Bar: 3 x 12
20 Squat Jumps
Bosu Ball Crunch, pulling weight behind your head using rope attachment on cable machine: 3 X 25
Super Set Weight Oblique Side Crunch (use plate): 3 x 15
15 (or as many as you can) burpees with jump at the end (I know, they suck 😉 )
Incline Sit ups holding a plate: 3 x 12
Super Set Incline Twisting Oblique Twists holding a plate: 3 x 10 (each side)
25 Plié Squat Jumps
Upright Rows using straight bar on cable machine: 3 x 12
Super Set Barbell Shoulder Press 3 x 12
20 Skaters (each leg)
Dumbbell Lat Raises 3 x 12
Super Set Front Raises (can use plate instead of dumbbells): 3 x 12
10 Tuck Jumps (tuck knees into chest while jumping)
Standing Calf Raises (I used a weighted bar on the squat machine): 3 x 15
Super Set Seated Calf Raises: 3 x 15
Sprint 1/4 of a mile on the treadmill– as fast as you can, which will probably not be too fast since it IS the very end of your workout- you are probably pretty tired by now.
Most of the exercises can be found online, but if you do have any questions about the moves, let me know! I will get back to you ASAP!
Now, for that recipe. Lately I have been on a salmon kick. I LOVE it. I can’t get enough of it. My favorite FAST way to prepare it is to season it with salt & pepper, then top it with a couple of tablespoons of raspberry jam & top it with a few chopped pecans. I bake it at 425 degrees for 15- 20 minutes, depending on the size of the piece of fish.
Now because I had a little bit of extra time last night, I found a new salmon recipe on Pinterest. (thank goodness for Pinterest, right?!)
I ran across Stuffed Salmon with Sriracha Cream Sauce. My mouth started watering at just the NAME of the recipe.
My pictures may not be as pretty as the original source, but I guarantee it tasted just as good! 🙂 The original recipe is found HERE– this is NOT my creation! I have copied the recipe below and have added in what I changed.
STUFFED SALMON with SRIRACHA CREAM SAUCE
TERIYAKI MARINADE INGREDIENTS
1 tablespoon cornstarch
1/4 cup cold water
1/4 cup low sodium soy sauce
1 cup water
5 tablespoon packed brown sugar
1/2 tsp ground ginger
1/4 tsp garlic powder
2 tablespoons honey
TERIYAKI MARINADE DIRECTIONS
1. in a small bowl, combine cornstarch & 1/4 cup cold water. stir until cornstarch is dissolved; set aside
2. in a saucepan, combine 1 cup water, soy sauce, ground ginger, garlic powder, brown sugar & honey; bring to a simmer
3. When liquid is simmering & brown sugar has melted, add the cornstarch/water mixture & simmer until thick enough to coat a back of a spoon (do not over thicken!)
SRIRACHA CREAM SAUCE INGREDIENTS
1/4 cup Sriracha sauce
6 oz. Fat Free Greek Yogurt
3 tablespoons condensed milk
SRIRACHA CREAM DIRECTIONS
1. in a medium bowl, combine Sriracha & Greek yogurt & whisk well
2. add condensed milk & whisk until fully incorporated; add more condensed milk for a milder taste & more Sriracha for a spicier taste
STUFFED SALMON W/ SRIRACHA CREAM SAUCE INGREDIENTS
2 salmon filets
teriyaki marinade (recipe above)
sriracha cream sauce (recipe above)
2 tbsp low fat cream cheese (room temperature)
green onions (thinly sliced)
STUFFED SALMON W/ SRIRACHA CREAM SAUCE DIRECTIONS
1. in a baking/marinating dish, place salmon filets & add 3/4 cup teriyaki marinade. let marinade reach about 1/2 of the sides of filets. marinade in refrigerator for at least 30 minutes to overnight
2. preheat oven to 400 degrees. meanwhile, line a baking dish with aluminum foil & spray with cooking spray; set aside
3. on a cutting board, slit the sides of each salmon filets making a long pocket/envelope; do not pierce through the other side!
4. insert about a tablespoon of cream cheese into each pocket; do not overstuff or the cream cheese will seep out during baking
5. in the prepared baking dish, place stuffed salmons & sprinkle a nice amount of sesame seeds. cover the baking dish & salmon filets with another sheet of foil & bake at 400 degrees for 20 minutes or until salmon is cooked all the way through
6. Take out fish & turn on broiler. Broil fish for about 3-5 minutes, or until fish is SLIGHTLY browned around edges.
6. Once fish is broiled, place in a serving dish & drizzle with sriracha cream sauce, some of the remaining teriyaki marinade & garnish with thinly sliced green onions
Seriously my pictures do NOT do this dish justice. It was DELICIOUS! & SO WORTH the additional time is took to prepare. A lot of the recipe is based on personal taste, like if you want to add extra sriracha to the sauce and how much of the sauces to drizzle on the fish. I know it looks like a LOT of steps, but it really is pretty easy overall.
Well this post has been a TON of text and very few pictures, so with that I MUST include a picture of Gabriella that just makes me smile.
Silly little girl. 😉
Do you have a favorite salmon recipe? Please feel free to link away!