So I’ve made a decision. I’ve decided to put my gym membership on hold for now.
The reason being is that I am only able to get there once, maybe twice a week. Since I’ve had Gabriella I’ve really picked up the amount of running that I’m doing because I can take her with me! She can’t go to the gym with me, but I can take her in the stroller for runs. She LOVES her morning runs with me.
(holding onto the strap- haha! Like a rollercoaster ride 😉 )
She’s really gotten used to the stroller (I have an adapter for my City Mini Babyjogger stroller), and she sometimes will just take her morning nap in the stroller if our run is long enough.
I couldn’t believe it, but she napped the entire 15K that I did the other day. I could of kept running, but my legs were starting to get really heavy. It’s funny because now I will just keep running & running if my little lady is sleeping! Nothing like a good morning nap to make for a VERY happy baby later. …the things you do for your child….like running until you feel like your legs may fall off 😉
Anyways, back to my gym membership decision.
Since I have a nice weight collection at home – 5lbs., 8lbs., 12lbs., 15lbs., 20lbs- and a Stability ball there are a TON of exercises that I can still do.
(the 20lbs. dumbbells are missing, I just picked them up on Saturday when I decided to suspend my membership)
And the best part is Gabriella laughs & laughs at me as I do weights. She’s thinks I’m pretty funny looking 😉
At first I was all about keeping my membership, because there are some exercises that I will no longer be able to do. (lat pulldowns, leg presses, elliptical machine, stair stepper, etc.) BUT there are alternatives to these exercises & I will be saving $35 a month! For only being able to go to the gym about 4-8 times a month…I can’t justify spending that. I mean we do have diapers to buy 😉
This weekend was my last day at the gym for a while, so I thought I’d put together a pretty intense workout to end with.
I put the amount of weight I used in parenthesis, just as a guide. If you have any questions about the exercises, please ask!
(I put the super sets in two different colors so you can tell what you do together)
Squats: 4 sets- 1 warm up set of 15 (65lbs.) ; 3 sets of 10 (95lbs.)
Supersetted with Upright Rows: 3 sets of 12 (20lbs.)
Chest Presses: 4 sets- 1 warm up set of 15 (55lbs.); 3 sets of 10 (65lbs.)
Supersetted with Lat Pulldowns: 3 sets of 10 (70lbs.)
Walking Lunges with Plate Above Head (35lbs.): 3 sets of 12 – each leg
Supersetted with Calf Raises on Machine: 4 sets of 15 (90lbs.)
Dumbbell Curls: 3 sets of 12 (20lbs. each dumbbell)
Supersetted with Tricep Pushdowns: 3 sets of 12 (70lbs.)
Tricep Dips: 3 sets of 15 (bodyweight)
Supersetted with Crunches on Bosu ball (pulling 40lbs. behind head using cable): 3 sets of 25
Situps on Incline Bench holding plate: 3 sets of 15 (35lb. plate)
Tri setted with Side to side crunches on incline bench: 3 sets of 10- each side (holding 10lb. plate)
Tri setted with Standing Oblique crunches holding plate: 3 sets of 15- each side (35lb. plate)
Overhead Tricep Extensions: 3 sets of 20 (20lbs.)
Supersetted with: 3 sets of 21’s (30lb. barbell)
Decline Reverse Crunches: 3 x 10
Hamstring Curls on Machine: 3 sets of 12 (60lbs.)
Supersetted with Adductor Machine (the awkward inner thigh machine): 3 sets of 25 (50lbs)
Once I finished this workout I headed home, fed G$, and then set out for a run with Craig.
Craig ended up pushing her in the stroller, it was his first time ever running with her in it & he was AMAZED at how much of an upper body workout it is. I told him, ‘It’s no joke! It’s a full body workout! And it’s no wonder my speed has increased so much.’ I mean it’s pretty much pushing an additional 20lbs…easily.
Since he took her I was able to do 1200m repeats. OUCH. After the leg work I did in the workout above, combined with 1200m repeats (+ 1 mile warm up & 1 mile cool down) I was D-O-N-E! Thank goodness for rest days on Sunday! I still try to do some kind of activity on Sunday, usually a walk in the park with G, and my legs were definitely feeling it…even with just a walk. (& my tush from those lunges…oof!)
I also wanted to share with you an at-home workout that I did last week. These are more of the types of workouts that I will be sharing from now on. I love full body workouts (I’m sure you can tell by now), but I’m going to try to split up my workouts in the upcoming months- like back/ biceps, tricpes/ chest, abs/ shoulders & leg- all on separate days. Just so I can focus more on these muscle groups each day.
At Home Workout
(Again, I put the super sets in two different colors so you know what to do together)
Crossbody Hammer Dumbbell Curls: 3 x 15
Supersetted with Tricep Dips: 3 x 15
Dumbbell Curls from the side: 3 x 12 (Lift dumbbells from the side, rather than front, and at the same time)
Supersetted with Dumbbell Upright Rows: 3 x 12
1 legged Deadlift holding dumbbells: 3 x 12 (each leg)
Supersetted with Plie Squats with doing Overhead Tricep Extensions: 3 x 12
Stability Ball Pass: 3 x 15
Tri setted with Crunches with Legs in Air : 3 x 15
Tri setted with Crunches with legs on Stability Ball: 3 x 15
Dumbbell Rows: 3 x 12
Supersetted with Front Raises: 3 x 15
Weighted Jack knife sit ups (hold dumbbell in hands): 3 x 12
supersetted with Russian Twists: 3 x 12 (each side) ( I used a dumbbell)
I also finished up with cardio- 3 miles – FAST- 24:22- 8:07 pace. (2 miles under 8 minutes- woo!)
So there ya go…two new workouts for you! Please let me know if you try them…would love to hear feedback!
PS: I added a ‘Workout Log,’ so if you are wondering what I’m up to for workouts, you can check there.