Good Morning & Happy Friday to you!!
Thank you all SO very much for all of the comments about my Crohn’s disease dilemma. I am looking into a few of the books recommended to me, and for now I am just taking it day by day. I started my new medication on Wednesday morning…6 horse pills.
Yesterday I started actually feeling a bit better, still a LOT of trips to the bathroom, but not as many as Wednesday. So a little progress, I hope that it continues. The weird thing, well, I don’t know if it’s all that ‘weird’ but my Crohn’s is EXTRA bad at night. I mean I barely sleep at night. I may go 45 minutes, if I’m lucky, and then I’m in the bathroom (or up with Gabriella for a feeding). That part kind of sucks. Another hard part is that I’m trying to stay away from coffee because it irritates my stomach even more. Yesterday though I did have to have a bit in the morning, I just NEEDED it! 🙂
Another good thing was that I was able to run and not have to stop for a bathroom break- WOOHOO! So I’m crossing my fingers & toes that it continues to get better & that yesterday wasn’t just a fluke.
Enough Crohn’s talk for now. I have to tell you something funny about Gabriella. Well, you all know that she won’t take a bottle, that’s old news. BUT this girl will take ANYTHING else that’s not a bottle. I mean look at this:
Girlfriend takes my cup from my hand & then proceeds to drink straight from the mouth piece. I just have to help her hold it & tilt it up for her, but she drinks it like a pro. She makes me laugh! As much as we tried & tried with the bottle, she refused, but give her a sippy cup or just a regular cup & she’s ALL about it! I think part of it is seeing me drink from it & she is very much into the ‘copy cat’ routine right now. Monkey see, monkey do. 😉
Now as for that promised workout, I have it for you below! I did this on Monday & I was sore for THREE days after it- my hamstrings & tush were on fire! So don’t say I didn’t warn you. 😉 Oh, and I did use heavy weight for all of the exercises- which is part of the long term soreness…but so worth it!
Full Body Workout, With Emphasis on Glute (Butt) Muscles
1. Single Leg Squat (Using Smith Machine): 4 x 12 (each leg)
2. Dumbbell Bicep Curl: 4 x 10 (each- & heavy)
3. Single Leg Step Up with Knee Drive holding Dumbbells (Just like a step up, but at the top push your knee in the air) Here’s an example, but don’t go that high with your knee, just 90 degrees: 4 x 12 (each)
4. Incline Bench Sit ups holding plate : 4 x 15
5. Alternating Jump Lunges : 4 x 20 (each leg)
6. Tricep Dips : 4 x 15
7. Bulgarian Lunge holding dumbbells (or a plate) : 3 x 12 (each leg)
8. Lat Pulldown: 3 x 12-15
9. Box Squat (or use a bench):
10. Calf Raises on Machine: 3 x 20
I actually started this workout with a 20 minute HIIT run (30 seconds at 9.5mph, 30 seconds at 6.5mph), but I would suggest either starting with some form of cardio, or ending with it. I just wanted to get it done before I started with the weights, and I’m glad I did because I was WIPED after this one.
Happy Friday!! & enjoy your weekend!
Love, my little lizard tongued girl 😉